![]() ![]() In this post, we’ll go over the latest research behind the potential benefits of black seed oil to summarize the levels of evidence for its many traditional and modern uses. ![]() Speak with your doctor before supplementing.īlack seed or Nigella sativa is a flowering plant with a long history of traditional use that hasn’t been studied in many clinical trials. Regulations set manufacturing standards for supplements but don’t guarantee that they’re safe or effective. In general, dietary supplements lack solid clinical research. Īdditionally, black seed supplements have not been approved by the FDA for medical use. Īltough black seed is also sometimes called black cumin (or black cumin seed), it shouldn’t be confused with regular cumin ( Cuminum cyminum) that belongs to an entirely different plant family.Īny mention of black seed or black cumin in this post refers specifically to Nigella sativa.īlack seed has been traditionally used for various health conditions, but most of its purported benefits lack scientific evidence and rely only on findings from cell culture or lab animals. Nigella sativa, commonly known as black seed, is a flowering plant native to South Asia. Does Black Seed Oil Have Health Benefits? Traditional Uses & Research Limitations Read on to learn more about the purported benefits of black seed. Despite being touted as a “miraculous herb,” many of its traditional uses have not been validated by proper scientific studies. People traditionally use black seed oil to improve inflammation, allergies, immune defense, and weight loss. A plus sign next to the number “” means that the information is found within the full scientific study rather than the abstract. Note that each number in parentheses is a clickable link to peer-reviewed scientific studies. If you feel that any of our content is inaccurate, out-of-date, or otherwise questionable, please leave a comment or contact us at Our goal is to not have a single piece of inaccurate information on this website. They are continually monitored by our internal peer-review process and if we see anyone making material science errors, we don't let them write for us again. Our science team must pass long technical science tests, difficult logical reasoning and reading comprehension tests. Our science team is put through the strictest vetting process in the health industry and we often reject applicants who have written articles for many of the largest health websites that are deemed trustworthy. Our team comprises of trained MDs, PhDs, pharmacists, qualified scientists, and certified health and wellness specialists.Īll of our content is written by scientists and people with a strong science background. We are dedicated to providing the most scientifically valid, unbiased, and comprehensive information on any given topic. We believe that the most accurate information is found directly in the scientific source. SelfHacked has the strictest sourcing guidelines in the health industry and we almost exclusively link to medically peer-reviewed studies, usually on PubMed. ![]()
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